Priyank Chopra’s New Book, Heal Your Mind
Priyank Chopra has written many books on various aspects of life, but the most prolific and entertaining one is called Heal Your Mind. The book is an insightful guide to finding clarity in the midst of our hectic lives and it is a reference source for the science of how the mind works.
For many people, the illness can be the single biggest distraction. At the same time, people can also succumb to stress and anxiety, which are often hard to cope with, especially if you have trouble falling asleep or staying asleep. Chopra understands the challenge of these obstacles and has chosen to address them with a well laid out plan.
The author of many bestselling books that include The Secret and A New Earth, Priyank Chopra’s writing style is very accessible. It is also extremely easy to read and follow.
The book is broken down into eight chapters that are broken down into regular installments of eight weeks. These chapters cover methods of self-reflection and how to re-shape the focus so that your own personal energy can freely flow throughout your body. The author also touches on specific areas that can help with such things as panic attacks, insomnia, chronic headaches, weight gain, anxiety, alcoholism, and more.
The author even went so far as to provide a chart for the self-reflection process so that readers will know how to go about it. In addition, the charts are filled with insightful ideas that will add a great deal of insight to the self-reflection process. The charts also contain exercises that have been verified to be scientifically backed.
The author actually admits in the introduction that, “The purpose of this book is not to make money or sell something. It is a gift of hope.”
There are numerous resources that focus on looking at stress and anxiety in a holistic way, but it’s nice to have a practical guide that guides you through the steps. As the book claims, “If you feel peaceful all the time, you will be more active in your life, which means you will enjoy better health and emotional balance.”
If you treat anxiety and stress on a regular basis, your life will become a much easier one to handle. So, if you have been searching for a truly accessible yet intriguing guide to understanding how the mind works, then this is definitely worth a look. If nothing else, you will find that it does a good job of helping you relieve stress and anxiety.