Kenzie Burke — 23 year old only eats fruit until noon and here is her explanation why:

- Advertisement -
- Advertisement -
- Advertisement -
- Advertisement -

“Fruit passes through our system rapidly. It does not stay in the stomach for very long and actually digests as it is going through our system, releasing all of its goodness and energy as it flows through. This is one reason why it is best to eat fruit in the morning before consuming other foods. I personally do not not eat fruit after a meal or after the noon hour as I know how quickly fruit wants to pass through the system as opposed to other foods that require a longer time to digest and that remain in the stomach for much longer.”

Did you know that during the late night hours and into the morning your body is in an elimination state? This makes SO much sense to me. Do you notice most of us go to the bathroom in the morning when we wake? Fruit is the best thing you could eat during this time. Since it does not use much energy to digest nor does it remain long in the stomach to be digested it does not interfere with the elimination state

Fruit in the morning hours gives your body what it needs to thrive. I have been having fruit first for the last three years. It is my go-to breakfast and what I eat when I wake up. Fruit gives me so much energy in the morning and keeps me sharp and keeps my digestive system at its best.”

Kenzie swears by this and is creating a large movement around this concept world wide. Her instagram feed and stories are full of fruit bowl and fruit plates while her 100,000 followers are all partaking and only eating fruit until noon too!

Burke is front and center of this movement and it is gaining a lot of traction and attention as 1000’s and 1000’s of people are noticing a difference in their bodies, energy levels and life by only eating fruit until noon. 

Home of Science
Follow me

Latest posts by Home of Science (see all)
- Advertisement -

Discover

Sponsor

Latest

Facebook (FB) Gains As Market Dips: What You Should Know

Facebook (FB) closed at $168.83 in the latest trading session, marking a +1.98% move from the prior day. This move outpaced the S&P 500's...

FDA: Data suggests Abbott’s rapid coronavirus diagnostic test is delivering inaccurate results

KEY POINTS The U.S. Food and Drug Administration issued an alert on Thursday saying there is early data that suggests  Abbott Labs’ rapid coronavirus diagnostic...

How to Choose Sabre Corporation Fire Extinguishers

How to Choose Sabre Corporation Fire ExtinguishersSabre Corporation has always been a leader in the fire safety industry. Their entire company is dedicated...

Microsoft’s push to the cloud may save it from a coronavirus crash

This article is part of a series tracking the effects of the COVID-19 pandemic on major businesses, and will be updated. It was originally...

How States Are Helping Student Loan Borrowers During the Coronavirus

Some states are stepping in to help private student loan borrowers, who were not aided by the coronavirus relief act. Private lenders reached an agreement in late...
Home of Science
Follow me
Latest posts by Home of Science (see all)