Kenzie Burke — 23 year old only eats fruit until noon and here is her explanation why:

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“Fruit passes through our system rapidly. It does not stay in the stomach for very long and actually digests as it is going through our system, releasing all of its goodness and energy as it flows through. This is one reason why it is best to eat fruit in the morning before consuming other foods. I personally do not not eat fruit after a meal or after the noon hour as I know how quickly fruit wants to pass through the system as opposed to other foods that require a longer time to digest and that remain in the stomach for much longer.”

Did you know that during the late night hours and into the morning your body is in an elimination state? This makes SO much sense to me. Do you notice most of us go to the bathroom in the morning when we wake? Fruit is the best thing you could eat during this time. Since it does not use much energy to digest nor does it remain long in the stomach to be digested it does not interfere with the elimination state

Fruit in the morning hours gives your body what it needs to thrive. I have been having fruit first for the last three years. It is my go-to breakfast and what I eat when I wake up. Fruit gives me so much energy in the morning and keeps me sharp and keeps my digestive system at its best.”

Kenzie swears by this and is creating a large movement around this concept world wide. Her instagram feed and stories are full of fruit bowl and fruit plates while her 100,000 followers are all partaking and only eating fruit until noon too!

Burke is front and center of this movement and it is gaining a lot of traction and attention as 1000’s and 1000’s of people are noticing a difference in their bodies, energy levels and life by only eating fruit until noon. 

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